Courage – Daily Therapy


“The underlying sense of uneasiness that we have now is actually a good thing: it is the expression of our sensitivity. Those who go through life without feeling ill at ease are unconscious. The uneasy feeling caused by our awareness holds tremendous potential for transformation. It is a treasure of energy that we can grasp with both hands and use to build something better. Indifference doesn’t lead anywhere.” 

Oral advice from JIGME KHYENTSE RINPOCHE (b. 1964) transcribed by Matthieu Ricard


Courage – Daily Therapy

Gertrude Stein1

“Now is not the time to think of what you do not have

Think of what you can do with that there is.”

Ernest Hemingway

The Old Man and the Sea